Paperback

Covering topics such as the neurobiology of trauma, the autonomic nervous system, complex trauma, stress adaptation, and recovery pathways, the manual equips professionals with a deeper understanding of trauma responses and a practical framework for supporting sustainable healing and resilience.

Key Topics Include:

• The science and history of psychological trauma
• Big “T”, Small “T”, and Complex Trauma
• The impact of trauma on the brain, nervous system, emotions, behaviour, and relationships
• Recognition of common trauma-related adaptations and symptoms
• Understanding allostatic load and stress-related disorders
• The LivingFree resilience and recovery framework
• Practical exercises, worksheets, and reflective tools for professional application

Ideal For:

• Mental health practitioners
• Psychologists and counsellors
• Coaches and mentors
• Healthcare professionals
• Educators and support workers
• Trauma-informed organisations and community services

The LivingFree Manual serves as both a learning resource and practical guide, providing professionals with evidence-informed knowledge and applied methodologies to better understand trauma, strengthen resilience, and support recovery in the individuals and communities they serve.

This manual is intended for educational and professional development purposes and is not a substitute for professional medical, psychological, or psychiatric diagnosis or treatment.