Paperback

Own the paperback edition of A Beginner’s Guide to Trauma: Understanding the Toxic Effects of the Disorders of Extreme Stress by Dr Reshie Joseph.

Written in plain and accessible English, this book explores what trauma actually is, where it comes from, how it affects the brain and nervous system, and how its effects can appear through behaviour, emotions, relationships, addiction, and other psychological difficulties.

A Beginner’s Guide to Trauma examines the many ways trauma can enter a person’s life, including childhood violence, neglect, abandonment, and growing up with addicted parents. It also explores the complex relationship between trauma and addiction and raises challenging questions about the possible connections between trauma and ADHD, as well as how we understand the causes and consequences of addiction.

The book combines clinical knowledge with Dr Reshie Joseph’s deeply personal perspective. Originally trained as a medical doctor, Dr Joseph experienced addiction and trauma himself before retraining as a psychologist and working with individuals affected by similar experiences. His unique position gives him insight from both sides of the therapeutic relationship.

Personal reflections and therapy diaries provide an honest account of the anger, despair, and emotional challenges that can emerge during the recovery process. The book also considers the role of individual molecular genetics and personal differences in understanding recovery.

Challenging accepted ideas about trauma and its effects, A Beginner’s Guide to Trauma offers readers an accessible introduction to Disorders of Extreme Stress and a thought-provoking perspective on recovery, resilience, and finding a new path forward.