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Psychotherapy, Training and Consultancy Services
for Trauma, Addiction, Stress and Lifestyle-Related Illnesses, and Optimisation for Longevity
Recovery. Resilience. Transcendence.
Living Free is a private institute providing psychotherapy, training and consultancy for trauma, addiction, stress and lifestyle-related illnesses, and optimisation for longevity. Therapy here goes beyond talk. We bring together mind, body and nervous system, along with the daily foundations of sleep, nutrition, movement and stress. Our methods are evidence-based and neuroscience-informed, and our care is compassionate and client-centred. We help you understand your experiences, regulate your nervous system, build healthier ways of living, and develop the capacity not only to heal, but to thrive.
Resh is the Clinical Director of Living Free and a psychotherapist specialising in the treatment of PTSD, Complex Psychological Trauma, Addictions, and Disorders of Extreme Stress Not Otherwise Specified (DESNOS).
Alexis is a psychotherapist specialising in the treatment of addiction, trauma, PTSD, and Disorders of Extreme Stress Not Otherwise Specified (DESNOS), including eating disorders.
Katrina is a PACFA-certified holistic psychotherapist and counsellor who offers a compassionate, client-led approach to healing. Her training includes Process Work, Internal Family Systems (IFS), Yoga, Meditation and Mindfulness.
Emma is a registered counsellor with over 20 years of experience working with trauma, disability and complex mental health. She takes a neuroaffirming, person-centred approach, integrating evidence-based therapies to support each client’s individual needs.
Annie is a yoga instructor with over 20 years of practice, supporting individuals in reconnecting with themselves through body, breath and mind. Based in the Southern Highlands of Australia, she brings a mindful, compassionate and embodied approach to her teaching.
Sinéad is a trauma-informed Somatic and Breathwork Healing Guide with over 20 years of experience. She has trained internationally in somatic embodiment, breathwork, EFT and spinal energetics, supporting individuals navigating stress, trauma and life transitions.
Explore our range of therapies below. Each service is tailored to individual needs and delivered by our experienced team of psychotherapists, coaches, and instructors.
One-on-one therapy sessions designed for personalized care and recovery.
Intensive Outpatient Program (IOP) A structured program for individuals needing more intensive, daily support.
A structured, evidence-based approach to changing unhelpful thoughts and behaviors.
Body-based practices to release trauma, regulate the nervous system, and restore balance.
Practical interventions to reshape patterns and create healthier habits.
Goal-focused coaching to build resilience and positive behavioral change.
A trauma-focused therapy that helps reprocess distressing memories.
A safe, guided method to gradually face fears and reduce avoidance.
A therapy designed to address distorted thinking and trauma-related beliefs.
Guidance on the role of nutrition in mental health and recovery.
Tools to improve sleep hygiene and restore natural rhythms.
Movement-based interventions to improve wellbeing and resilience.
A parts-based model that helps clients understand and heal inner conflicts.
Coaching for professionals managing stress, performance, and leadership challenges.
Personalised, evidence-based sessions for trauma, PTSD, addiction, stress and lifestyle-related illness.
Books, manuals, publications, trainings and seminars on the Living Free Clinical Program™.
Licensing the Living Free Clinical Program™, plus custom-built programs for stress and addiction.
Biopsychosocial pathways for optimisation and for addiction recovery.
This means it is inflicted (often purposefully) by one human being onto another. When such adversities occur in the context of close relationships and are perpetrated by the very human beings we should rely on for our survival and well being, they involve a level of interpersonal betrayal that create immense difficulties in the future with personal identity and therefore in relationships with others.
Some stressors can actually be life threatening due to the degree of violence, physical violation, and deprivation involved. Most however threaten the individual’s emotional, mental health and physical well being due to the degree of personal invalidation, disregard, neglect, abandonment, deprivation, active antipathy, and coercion involved.
Yes. Interpersonal trauma does happen within the family. This type of trauma which stands out from all other forms of trauma for a number of reasons, is now referred to as ‘family-of-origin trauma’ and occurs between family members or in other close significant relationships.
By far, the commonest forms of abuse (physical and emotional), assault and violence of all kinds occur between people who know each other, and more often than not very familiar with and even have close relationships with each other.
Over time, the victim becomes increasingly debilitated, despondent, or in a state of adaptation, accommodation, and dissociation with the perceived power differential between perpetrator and victim becomes ever larger and further compounded.
Living Free © 2026 ByRifka
