Specializing in the treatment of PTSD, Complex Psychological Trauma, Addictions and other Disorders of Extreme Stress Not Otherwise Specified (DESNOS)

Meet Living Free at APBAM 2026

APBAM 2026 provides an opportunity for professionals across behavioural health and addiction medicine to connect, exchange knowledge and explore emerging approaches to mental health and recovery.

At the Living Free booth, you can:

  • Learn more about Living Free’s trauma-informed approach to recovery
  • Explore our clinical and educational books on trauma, stress and recovery
  • Meet members of the Living Free team
  • Discuss our approach to trauma, chronic stress, addiction and mental health
  • Discover resources for mental health professionals and practitioners
  • Purchase or pre-order copies of our books
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what is

Complex Trauma

Complex trauma generally refers to traumatic stressors that are interpersonal, that is, they are premeditated, planned, and caused by other humans, such as violating and/or exploitation of another person. Common, everyday examples of these stressors include but are not limited to:

Psychological Trauma

Basically, psychological trauma is defined not from the event itself, but from the fact that the individuals’ neurocircuitry and neurophysiology are overwhelmed, disrupted and negatively impacted to a degree that the individual’s neuropsychological mechanisms are unable to cope with the stress of the event. The cascade of symptoms that ultimately occur due to this inability to adapt to, and find meaning in the event lead to neuropsychological systems that maladapt and these mal-adaptations form the basis of the traumatic symptoms.

About Us

Living Free provides psychotherapeutic services for trauma and stressor-related disorders, supporting people navigating trauma, PTSD, complex trauma, addiction, anxiety, and chronic stress. Therapy goes beyond talk to become a holistic process that integrates the mind, body, and nervous system to support meaningful healing, recovery, resilience, and growth. Our team combines evidence-based approaches with compassionate, client-centered care to help you move from survival toward recovery, resilience, and long-term wellbeing. Through personalised support, we help individuals better understand their experiences, regulate their nervous system, develop healthier ways of coping, and build the capacity to thrive.

Meet Our Clinical Team

Dr Reshie Joseph, MBChB, MSc


Clinical Director & Psychotherapist | PTSD, Complex Trauma & Addiction

Reshie is the Clinical Director of Living Free and a psychotherapist specialising in the treatment of PTSD, Complex Psychological Trauma, Addictions, and Disorders of Extreme Stress Not Otherwise Specified (DESNOS).

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Alexis Fosler, MA, MSc, MSc

Psychotherapist | Addiction, Trauma & Eating Disorders

Alexis is a psychotherapist specialising in the treatment of addiction, trauma, PTSD, and Disorders of Extreme Stress Not Otherwise Specified (DESNOS), including eating disorders.

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Katrina de Laszlo

Psychotherapist & Counsellor | PACFA Registered

Katrina is a PACFA-certified holistic psychotherapist and counsellor who offers a compassionate, client-led approach to healing. Her training includes Process Work, Internal Family Systems (IFS), Yoga, Meditation and Mindfulness.

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Emma Donlevy

Counsellor & Psychotherapist | ACA Level 2 Registered Member

Emma is a registered counsellor with over 20 years of experience working with trauma, disability and complex mental health. She takes a neuroaffirming, person-centred approach, integrating evidence-based therapies to support each client’s individual needs.

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Annie Di Natale

Yoga Instructor

Annie is a yoga instructor with over 20 years of practice, supporting individuals in reconnecting with themselves through body, breath and mind. Based in the Southern Highlands of Australia, she brings a mindful, compassionate and embodied approach to her teaching.

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Sinéad Quinn

Somatic & Breathwork Healing Guide

Sinéad is a trauma-informed Somatic and Breathwork Healing Guide with over 20 years of experience. She has trained internationally in somatic embodiment, breathwork, EFT and spinal energetics, supporting individuals navigating stress, trauma and life transitions.

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Our Psychotherapy Services

Explore our range of therapies below. Each service is tailored to individual needs and delivered by our experienced team of psychotherapists, coaches, and instructors.

Individual Psychotherapy

One-on-one therapy sessions designed for personalized care and recovery.

Intensive Outpatient Program (IOP)

Intensive Outpatient Program (IOP) A structured program for individuals needing more intensive, daily support.

Cognitive Behavioural Therapy (CBT)

A structured, evidence-based approach to changing unhelpful thoughts and behaviors.

Somatic Coaching & Breathwork

Body-based practices to release trauma, regulate the nervous system, and restore balance.

Behavioural Psychology

Practical interventions to reshape patterns and create healthier habits.

Behavioural Coaching

Goal-focused coaching to build resilience and positive behavioral change.

Eye Movement Desensitization & Reprocessing (EMDR)

A trauma-focused therapy that helps reprocess distressing memories.

Exposure Therapy

A safe, guided method to gradually face fears and reduce avoidance.

Cognitive Processing Therapy (CPT)

A therapy designed to address distorted thinking and trauma-related beliefs.

Nutritional Psychoeducation & Coaching

Guidance on the role of nutrition in mental health and recovery.

Sleep Psychoeducation & Coaching

Tools to improve sleep hygiene and restore natural rhythms.

Exercise Psychoeducation & Coaching

Movement-based interventions to improve wellbeing and resilience.

Internal Family Systems (IFS)

A parts-based model that helps clients understand and heal inner conflicts.

Executive & Career Coaching

Coaching for professionals managing stress, performance, and leadership challenges.

Conditions We Treat

Our psychotherapy services are effective for a wide range of conditions, including:

Why Choose Living Free

Evidence-based methods built on DSM-5 criteria and neuroscience.

A holistic team including psychotherapists, yoga instructors, and coaches.

A compassionate, client-centered environment.

75% of all trauma is inter-personal.

This means it is inflicted (often purposefully) by one human being onto another.

When such adversities occur in the context of close relationships and are perpetrated by the very human beings we should rely on for our survival and well being, they involve a level of interpersonal betrayal that create immense difficulties in the future with personal identity and therefore in relationships with others.

Frequently Asked

Some stressors can actually be life threatening due to the degree of violence, physical violation, and deprivation involved. Most however threaten the individual’s emotional, mental health and physical well being due to the degree of personal invalidation, disregard, neglect, abandonment, deprivation, active antipathy, and coercion involved.

Yes. Interpersonal trauma does happen within the family. This type of trauma which stands out from all other forms of trauma for a number of reasons, is now referred to as ‘family-of-origin trauma’ and occurs between family members or in other close significant relationships.

By far, the commonest forms of abuse (physical and emotional), assault and violence of all kinds occur between people who know each other, and more often than not very familiar with and even have close relationships with each other.

Over time, the victim becomes increasingly debilitated, despondent, or in a state of adaptation, accommodation, and dissociation with the perceived power differential between perpetrator and victim becomes ever larger and further compounded.

Not sure which therapy is right for you?

Contact us to speak with our team.