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List Item #1

New Books

AUDIO BOOK

A Beginner’s Guide To Trauma explodes accepted knowledge about the definitions and effects of trauma and offers a solid insight to a new path of recovery.

PAPER VERSION

A Beginner’s Guide To Trauma explodes accepted knowledge about the definitions and effects of trauma and offers a solid insight to a new path of recovery.

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Early adversity, especially from the prenatal peri

Early adversity, especially from the prenatal period through the first five years, can shape how the brain develops.Using Bruce Perry’s neurosequential lens, Emma explains why developmental trauma often shows up later as difficulties with regulation, learning, behaviour, or health, and why early recognition across families, schools, and healthcare systems matters.Understanding when trauma occurs helps us understand how to support recovery.#DevelopmentalTrauma #TraumaInformedCare #Neurodevelopment #BrucePerry #TraumaAwareness #LivingFreeFramework

Addiction is often misunderstood as a failure of w

Addiction is often misunderstood as a failure of willpower.At Living Free, it is understood as an adaptation to stress that becomes difficult to step away from over time.Addiction may involve:• substances such as alcohol or drugs
• behaviours such as gambling, eating, or compulsive routines
• patterns that initially reduce distress but later create new difficulties
• changes in how the nervous system regulates stress and reliefWhat begins as coping can gradually become dependency.#addictioneducation #stressandtrauma #traumainformedcare #livingfreetoday

There’s just one week left to register for our upc

There’s just one week left to register for our upcoming Living Free online training webinar:
“Living Free from Substance Use Disorders and Other Addictions.”Addiction is often associated with drugs and alcohol, but addictive patterns can also include gambling, sex, social media use, work, eating, and other behaviours that develop as ways of coping with stress and trauma.This live 3-hour training explores addiction through the Living Free clinical framework, offering a structured, systems-based understanding of how stress, vulnerability, and regulation shape addictive processes.Presented by:
🔵 Alexis Fosler, Psychotherapist specialising in Trauma and Addiction
🔵 Annie Di Natale, Somatic and Nervous System Practitioner & Yoga Instructor
🔵 Reshie Joseph, Clinical Director and Creator of The Living Free ProgramDesigned for clinicians, practitioners, and anyone seeking a deeper understanding of addiction. No clinical background is required.Webinar details:
📆 Sunday 17th May, online
⏰ 3:00pm SGT / 5:00pm AEST
⏱️ 3 hours
💰 $250 USD per participantRegistrations close Saturday 16th April, click the link in our bio to book.#LivingFreeToday #AddictionWebinar

Intergenerational trauma describes how the effects

Intergenerational trauma describes how the effects of unresolved stress and trauma can be carried from one generation to the next.This doesn’t mean people inherit specific memories. It means they may inherit patterns of stress response, expectations about safety, and ways of relating to themselves and others.Often, what looks like personality is actually adaptation.#intergenerationaltrauma #traumarecovery #stressresponse #nervoussystemhealth #mentalhealtheducation #psychologicalhealth #traumaawareness #livingfreeframework

What if harmful behaviour isn’t just something to

What if harmful behaviour isn’t just something to label but something to understand?In this conversation, Reshie explores the shift from judging actions to asking why they happen, drawing on Judith Herman’s work reframing many offenders as traumatised individuals who can be helped, not simply categorised.Understanding the cause is where real change begins.#LivingFreeToday #TraumaRecovery #MentalHealth #Psychotherapy #TraumaTherapy #StressDisorders #complextrauma #developmentaltrauma #traumahealing

Stress disorders develop when the nervous system i

Stress disorders develop when the nervous system is exposed to more stress than it can process, integrate, or recover from. Over time, this overload can disrupt how the brain and body regulate emotion, attention, relationships, and physical wellbeing.At Living Free, stress disorders are understood not simply as reactions to difficult events, but as changes in neurophysiology that occur when the system becomes overwhelmed.When this happens, the body adapts for survival, and those adaptations can later show up as anxiety, irritability, fatigue, emotional shutdown, hypervigilance, sleep disruption, or difficulty concentrating.Recovery begins with understanding what the nervous system has adapted to and why. With the right support, these patterns can shift, helping restore regulation, resilience, and flexibility over time.#LivingFreeToday #StressDisorders #TraumaTherapy

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