What is Cognitive Processing Therapy?
Cognitive Processing Therapy (CPT) is a specialized form of cognitive therapy developed for trauma. When trauma happens, it often leaves behind “stuck points” — rigid beliefs such as “It was my fault,” “I am not safe,” or “I can’t trust anyone.”
These beliefs become barriers to recovery, influencing thoughts, emotions, and behaviors. CPT works by helping clients recognize, challenge, and reframe these trauma-related beliefs, allowing space for healthier perspectives to emerge.
At Living Free, CPT sessions are collaborative. You and your therapist work together to identify patterns of thinking that keep you trapped in shame, guilt, or hopelessness, and gradually replace them with new ways of understanding your experiences.
How It Works
Identifying “stuck points” related to trauma.
Using structured worksheets and discussions to examine beliefs.
Challenging distorted thoughts with evidence.
Rebuilding new, more balanced perspectives.
Who It Helps
- PTSD
- Complex Trauma
- Stress Disorders
Evidence Base
CPT is an evidence-based therapy recommended in DSM-5 treatment guidelines for PTSD. Research has shown it significantly reduces trauma symptoms, particularly intrusive thoughts and self-blame.
Contact us to begin Cognitive Processing Therapy at Living Free.
