What is Behavioural Psychology?
Behavioural psychology focuses on how our actions are learned and reinforced over time. When we’ve been through trauma or stress, the brain and body may develop coping strategies that once kept us safe — but now hold us back. These can include avoidance, addictive behaviors, or self-sabotage.
Behavioural psychology helps identify these patterns and replace them with healthier alternatives. At Living Free, this is done in a structured way: we look at triggers, responses, and consequences, then work with you to unlearn harmful cycles and create new, adaptive behaviors.
It is practical, goal-oriented, and supportive. You don’t just explore “why” something happens — you learn “how” to change it in daily life.
How It Works
Identifying patterns of behavior that reinforce distress.
Breaking down situations into triggers, actions, and outcomes.
Using positive reinforcement to build new coping strategies.
Practicing new behaviors in safe, gradual steps.
Who It Helps
- Addiction
- Eating Disorders
- ADHD
- Stress Disorders
Evidence Base
Behavioural psychology is a cornerstone of modern therapy, supported by decades of research and integrated in DSM-5 treatment approaches. At Living Free, it is combined with trauma-informed care to ensure that change feels safe, gradual, and sustainable.
Contact us to begin behavioural therapy at Living Free.
