What is Behavioural Coaching?
Behavioural coaching builds on behavioural psychology but is more forward-looking and action-based. While therapy often looks at the past, coaching helps you set goals, track progress, and stay accountable to the changes you want in your life.
At Living Free, behavioural coaching is especially helpful for people who know what they want to change — but struggle to follow through. Coaching sessions provide structure, encouragement, and practical strategies to help you stay on track.
This isn’t about quick fixes. It’s about supporting lasting, real-world change in a way that feels achievable and empowering.
How It Works
Clarifying personal or recovery goals.
Breaking down goals into manageable steps.
Tracking progress and adjusting strategies as needed.
Using accountability to reinforce new behaviors.
Who It Helps
- Addiction
- ADHD
- Stress Disorders
- Complex Trauma
Evidence Base
Coaching is not a replacement for psychotherapy, but when integrated with evidence-based therapies it strengthens recovery. Living Free uses coaching within a trauma-informed framework so that progress is not just possible, but sustainable.
