A Holistic Approach to Healing
At Living Free, psychotherapy is more than talk therapy — it’s a holistic process that integrates the mind, body, and nervous system. Our approach combines evidence-based methods with compassionate, client-centered care to help you move from survival to resilience. Whether you’re dealing with trauma, PTSD, complex trauma, addiction, stress, or other conditions, our psychotherapy services are designed to meet you where you are and guide you toward recovery.
Our Psychotherapy Services
Explore our range of therapies below. Each service is tailored to individual needs and delivered by our experienced team of psychotherapists, coaches, and instructors.
Individual Psychotherapy
One-on-one therapy sessions designed for personalized care and recovery.
Intensive Outpatient Program (IOP)
Intensive Outpatient Program (IOP) A structured program for individuals needing more intensive, daily support.
Cognitive Behavioural Therapy (CBT)
A structured, evidence-based approach to changing unhelpful thoughts and behaviors.
Somatic Coaching & Breathwork
Body-based practices to release trauma, regulate the nervous system, and restore balance.
Behavioural Psychology
Practical interventions to reshape patterns and create healthier habits.
Behavioural Coaching
Goal-focused coaching to build resilience and positive behavioral change.
Eye Movement Desensitization & Reprocessing (EMDR)
A trauma-focused therapy that helps reprocess distressing memories.
Exposure Therapy
A safe, guided method to gradually face fears and reduce avoidance.
Cognitive Processing Therapy (CPT)
A therapy designed to address distorted thinking and trauma-related beliefs.
Nutritional Psychoeducation & Coaching
Guidance on the role of nutrition in mental health and recovery.
Sleep Psychoeducation & Coaching
Tools to improve sleep hygiene and restore natural rhythms.
Exercise Psychoeducation & Coaching
Movement-based interventions to improve wellbeing and resilience.
Internal Family Systems (IFS)
A parts-based model that helps clients understand and heal inner conflicts.
Executive & Career Coaching
Coaching for professionals managing stress, performance, and leadership challenges.
Conditions We Treat
Our psychotherapy services are effective for a wide range of conditions, including:
Why Choose Living Free
Evidence-based methods built on DSM-5 criteria and neuroscience.
A holistic team including psychotherapists, yoga instructors, and coaches.
A compassionate, client-centered environment.
