What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity. DSM-5 classifies ADHD into Inattentive, Hyperactive-Impulsive, and Combined presentations .
While often diagnosed in childhood, ADHD can continue into adulthood and significantly affect education, work, and relationships.
Symptoms of ADHD
- Difficulty sustaining attention, disorganization, forgetfulness.
- Restlessness, fidgeting, or inability to sit still.
- Impulsivity, interrupting others, poor self-control.
- Struggles with time management or completing tasks.
- Emotional dysregulation (frustration, irritability).
How ADHD Affects Daily Life
Untreated ADHD can:
- Lower academic or work performance.
- Strain relationships due to impulsivity or forgetfulness.
- Increase risk of addiction or stress disorders.
- Contribute to low self-esteem and burnout.
Living Free’s Approach to ADHD
Our holistic approach combines psychotherapy, lifestyle coaching, and psychoeducation to help clients harness strengths and manage challenges.
Therapies We Offer for ADHD
- Cognitive Behavioural Therapy (CBT) for ADHD
- Executive and Career Coaching
- Behavioral Coaching
- Psychoeducation on sleep, nutrition, and exercise
- Mindfulness and Somatic Coaching
- Intensive Outpatient Programs (when needed)
Why Choose Living Free
Evidence-based methods built on DSM-5 criteria and neuroscience.
A holistic team including psychotherapists, yoga instructors, and coaches.
A compassionate, client-centered environment.
Contact us today to learn more about ADHD treatment at Living Free.
