Conditions We Treat at Living Free
Healing Begins with Understanding
At Living Free, we help individuals recover from a wide range of trauma-related conditions. Our approach combines psychotherapy, neuroscience, and holistic practices to support both mind and body.
Each condition we treat is unique, but they share one thing in common: with the right support, recovery and resilience are possible.
Conditions We Treat
Explore our range of therapies below. Each service is tailored to individual needs and delivered by our experienced team of psychotherapists, coaches, and instructors.
Trauma
Trauma is the emotional and psychological impact of deeply distressing events. Left unresolved, it can affect safety, relationships, and physical health.
Post-Traumatic Stress Disorder (PTSD)
PTSD develops after experiencing or witnessing traumatic events. Symptoms may include flashbacks, avoidance, negative thoughts, and hyperarousal.
Complex Trauma
Complex Trauma results from repeated or prolonged exposure to trauma, often in childhood. It can impact emotional regulation, trust, and identity.
Addiction
Addiction is a compulsive cycle of substance use or behaviors despite harmful consequences, often rooted in trauma and maladaptive stress responses.
Stress Disorder
Stress disorders occur when the nervous system cannot recover from acute or chronic stress, leading to intrusive memories, hyperarousal, or dissociation.
Eating Disorders
Eating disorders involve distressing relationships with food and body image, often linked to trauma and maladaptive coping patterns.
ADHD
ADHD is a neurodevelopmental condition marked by inattention, hyperactivity, and impulsivity, which can be exacerbated by trauma or stress.
Our Approach
We follow evidence-based practices grounded in neuroscience and psychology, while honoring each person’s unique story. Our approach is empathetic, non-judgmental, and empowering, designed to help individuals move from surviving to thriving.
Ways We Can Support Your Healing
At Living Free, our psychotherapy services are designed to support you at every step of your journey. Explore the care options available:
- Individual Psychotherapy
- Intensive Outpatient Program (IOP)
- Cognitive Behavioural Therapy (CBT)
- Somatic Coaching & Breathwork
- Behavioural Psychology
- Behavioural Coaching
- Eye Movement Desensitization & Reprocessing (EMDR)
- Exposure Therapy
- Cognitive Processing Therapy (CPT)
- Nutritional Psychoeducation & Coaching
- Sleep Psychoeducation & Coaching
- Exercise Psychoeducation & Coaching
- Internal Family Systems (IFS)
- Executive & Career Coaching
Why Choose Living Free
Evidence-based methods built on DSM-5 criteria and neuroscience.
A holistic team including psychotherapists, yoga instructors, and coaches.
A compassionate, client-centered environment.
