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Reviewed by Dr Reshie Joseph, MB chB MSc.
August 31, 2025

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Living Free Editorial Team

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Not all trauma looks the same.At Living Free, we

Not all trauma looks the same.At Living Free, we describe three pathways through which psychological injury occurs:
• Big T trauma: a sudden, overwhelming event.
• Small T trauma: when we are vulnerable, and smaller experiences leave deep marks.
• Complex trauma: the repeated, everyday cuts that slowly wear us down.Most of the people we work with carry complex trauma, the kind that accumulates quietly, over time.Understanding this is the first step toward healing.#LivingFree #ComplexTrauma #HealingJourney

Meet Emma Donlevy, one of Living Free’s dedicate

Meet Emma Donlevy, one of Living Free’s dedicated counsellors and psychotherapists.With over two decades of experience supporting individuals with complex and diverse needs, especially those impacted by trauma, Emma brings depth, compassion and proven expertise to her practice.Her approach is grounded in a holistic, person-centred model that recognises the interplay of body, mind and social context. Emma works with people navigating the lingering effects of trauma, helping them restore balance, resilience and a sense of agency.As part of the Living Free clinical team, Emma collaborates closely with our broader therapeutic framework, infusing her work with the Living Free method alongside her unique strengths and experience.#LivingFree #TraumaRecovery #Psychotherapy #HealingJourney

Healing begins when we understand the “why.”

Healing begins when we understand the “why.”Hear more from one of our esteemed psychotherapists, Alexis Fosler.#LivingFree #RecoveryReslienceTranscendence #TraumaRecovery

What is trauma?Many people think it’s the even

What is trauma?Many people think it’s the event, the car accident, the loss, the crisis. But trauma isn’t the event itself. Trauma is the injury that remains when our mind and body have been overwhelmed and cannot return to balance.At Living Free, we understand trauma as an injury, one that can heal just as a physical wound can. Understanding this is the first step toward healing.#LivingFree #TraumaRecovery #MentalHealthAwareness

Meet Alexis Fosler, one of Living Free’s experie

Meet Alexis Fosler, one of Living Free’s experienced psychotherapists.With a career that spans over three decade, Alexis brings a rare blend of executive insight and clinical expertise to her work.Specialising in substance use disorders, eating disorders, trauma, and stress-related conditions, her approach is holistic and person-centred, drawing on cognitive and behavioural principles
within a biopsychosocial framework.A long-time colleague and collaborator of our Clinical Director, Reshie Joseph, Alexis integrates the Living Free method into her practice, offering compassionate, evidence-based care to those navigating recovery and resilience.#LivingFree #TraumaRecovery #MentalHealthProfessionals #Psychotherapy

Last month, our Clinical Director Reshie Joseph ap

Last month, our Clinical Director Reshie Joseph appeared on the "One More Day" podcast series, by Revive Ministries Podcast with Robert Colon, in a special episode honouring Recovery Month and World Suicide Prevention Day. He shared insights on trauma, resilience, and the path toward hope.🎧 Watch the full conversation here: https://www.youtube.com/watch?v=o-SnB5dU1C4We believe stories like this matter because healing isn’t solo. It happens in connection, conversation, and courageous listening.If you or someone you know is struggling, please call Lifeline on 13 10 11, or for international helplines visit this link: https://www.reviveministriesfl.com/crisis-hotline#TraumaRecovery #LivingFreeModel #PodcastFeature #MentalHealthAwareness

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About Us
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