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  • List Item #1

Author: rifka

A Discussion with Living Free’s Reshie Joseph and Emma Donlevy

In this discussion our Clinical Director, Reshie Joseph introduces team member and Psychotherapist and Registered Counsellor, Emma Donlevy and they discuss her journey to the trauma therapy space and the Living Free Program.

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How Recovery Works: The Space Between Stimulus & R How Recovery Works: The Space Between Stimulus & ResponseBetween what happens to us and how we respond lies choice, and in that space lives freedom. Recovery begins when we learn to expand that space.#livingfreetoday #traumatherapy #howrecoveryworks
You do not need a crisis to deserve support.If 2 You do not need a crisis to deserve support.If 2026 feels like a moment to pause, reflect, and address what has been carried for too long, trauma therapy can help create meaningful change.Healing is possible when it is paced and supported. Get in touch today: www.livingfree.today#livingfreetoday #traumatherapy
The Intensive Outpatient Program is structured to The Intensive Outpatient Program is structured to support both therapeutic depth and real world integration. Each week combines clinical support with opportunities to practise new skills in everyday life.Weekly components may include:
• Individual psychotherapy
• Small group therapy
• Psychoeducation focused on long term recovery skills
• Body based approaches to support nervous system regulationThis balance allows therapeutic work to extend beyond the therapy room and into daily living, where meaningful change takes place.#livingfreetoday #livingfreeintensiveoutpatientprogram #traumatherapy
Recognising Trauma: The Six Symptomatic DomainsT Recognising Trauma: The Six Symptomatic DomainsTrauma speaks through the body and mind; in avoidance, arousal, intrusive thoughts, negative beliefs, and somatic symptoms. When we know the signs, we can start to listen.#livingfreetoday #traumatherapy #recognisingtrauma
A new year often brings pressure to change. For pe A new year often brings pressure to change.
For people living with trauma, change happens through safety, structure, and support.Trauma therapy isn't about fixing what is broken. It's about helping your nervous system recover.If you are ready to approach 2026 differently, support is available. Visit our website to find out more: www.livingfree.today#livingfreetoday #traumatherapy
Healing does not follow a single pathway. The Inte Healing does not follow a single pathway. The Intensive Outpatient Program at Living Free is designed for individuals who need more support than weekly therapy, but do not require inpatient or residential care.IOP may be appropriate for individuals experiencing:
• Post traumatic stress disorder
• Complex trauma
• Stress related disorders
• Addiction
• Eating disordersOur approach focuses not only on symptom reduction, but on understanding nervous system responses, developing resilience, and building sustainable coping strategies.Recovery can occur while continuing to live your life, with the right level of support in place.#livingfreetoday #livingfreeintensiveoutpatientprogram #traumatherapy
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About LivingFree

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  • Individual Psychotherapy
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  • CBT
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  • Behavioural Psychology
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  • Exposure Therapy
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  • Internal Family Systems (IFS)
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  • Individual Psychotherapy
  • Intensive Outpatient Program
  • CBT
  • Somatic Coaching & Breathwork
  • Behavioural Psychology
  • Behavioural Coaching
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Exposure Therapy
  • Cognitive Processing Therapy (CPT)
  • Nutritional Coaching
  • Sleep Coaching
  • Exercise Coaching
  • Internal Family Systems (IFS)
  • Executive Career Coaching

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  • PTSD
  • Complex Trauma
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  • Stress Disorder
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  • Trauma
  • PTSD
  • Complex Trauma
  • Addiction
  • Stress Disorder
  • Eating Disorder
  • ADHD

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