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  • List Item #1

Author: rifka

A Discussion with Living Free’s Reshie Joseph and Emma Donlevy

In this discussion our Clinical Director, Reshie Joseph introduces team member and Psychotherapist and Registered Counsellor, Emma Donlevy and they discuss her journey to the trauma therapy space and the Living Free Program.

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A new year doesn’t erase the past, but it can chan A new year doesn’t erase the past, but it can change how it lives in you.As 2026 begins, many people feel pressure to “start fresh,” set goals, or finally feel different. But if trauma has shaped your nervous system, relationships, or sense of safety, change doesn’t come from willpower alone.Trauma therapy isn’t about forgetting what happened. It’s about healing the injury left behind, in the body, the mind, and the nervous system.If 2026 feels like the year you’re ready to:
• feel safer in your body
• understand your reactions instead of fighting them
• reduce overwhelm, hyperarousal, or shutdown
• stop carrying the past into the presentSupport is available. At Living Free, we take a structured, trauma-informed approach that meets you where you are, and works at the pace your system needs.A new year can be a beginning, when it’s supported, not forced. Reach out to learn more about trauma therapy with Living Free or visit www.livingfree.todayStart 2026 with care, not pressure.#livingfreetoday #traumatherapy #newyear
The relationship between hypervigilance and hypera The relationship between hypervigilance and hyperarousal is cyclical: scanning for
threats keeps the body alarmed, and the body alarmed keeps the mind scanning. But with the right support you can interrupt this loop.At Living Free we guide clients through:
- Trauma-focused therapies (EMDR, trauma-CBT)
- Nervous system regulation tools (breathwork, grounding, body-based practices)
- Lifestyle supports (sleep routines, reduce caffeine, gentle movement)If you’ve been living in overdrive, you don’t have to stay there. Recovery, regulation and renewed safety are absolutely possible.Learn more: www.livingfree.today#livingfree #traumatherapy #hypervigilance #hyperarousal
To heal, we trace trauma backward; from the injury To heal, we trace trauma backward; from the injury itself, through the stress that shaped it, and into the vulnerability that made it possible. This systems-based lens is the Living Free way.#livingfree #traumatherapy
Individual Psychotherapy is the cornerstone of per Individual Psychotherapy is the cornerstone of personalised healing. In secure, one-on-one sessions, we help you understand emotional patterns,
regulate responses, and build resilience at your pace. This trauma-informed care adapts proven method, including: CBT, EMDR, IFS, and somatic practices,
to support meaningful change.For those who benefit from structured daily support, our Intensive Outpatient Program (IOP) offers a more immersive pathway, combining routine,
skill-building, and consistent therapeutic engagement.✨ Healing isn’t linear — but with the right support, it’s absolutely possible.#livingfree #individualtherapy #traumatherapy
The relationship between hypervigilance and hypera The relationship between hypervigilance and hyperarousal is cyclical: scanning for threats keeps the body alarmed, and the body alarmed keeps the mind scanning.But here's the good news: with the right support you can interrupt this loop.
At Living Free we guide clients through:- Trauma-focused therapies (EMDR, trauma-CBT)
- Nervous system regulation tools (breathwork, grounding, body-based practices)
- Lifestyle supports (sleep routines, reduce caffeine, gentle movement)If you’ve been living in overdrive, you don’t have to stay there. Recovery is possible with the right team by your side.Get in touch today at www.livingfree.today#livingfree #traumatherapy #therapymodalities
Trauma doesn’t happen in isolation. It arises when Trauma doesn’t happen in isolation. It arises when life’s stressors meet our vulnerabilities, and exceed what our system can hold. Understanding this foundation is where recovery begins - explained by our Clinical Director, Reshie Joseph.#livingfree #traumatherapy
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About LivingFree

  • Clinical Team
  • Management Team
  • Clinical Team
  • Management Team

Psychotherapy

  • Individual Psychotherapy
  • Intensive Outpatient Program
  • CBT
  • Somatic Coaching & Breathwork
  • Behavioural Psychology
  • Behavioural Coaching
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Exposure Therapy
  • Cognitive Processing Therapy (CPT)
  • Nutritional Coaching
  • Sleep Coaching
  • Exercise Coaching
  • Internal Family Systems (IFS)
  • Executive Career Coaching
  • Individual Psychotherapy
  • Intensive Outpatient Program
  • CBT
  • Somatic Coaching & Breathwork
  • Behavioural Psychology
  • Behavioural Coaching
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Exposure Therapy
  • Cognitive Processing Therapy (CPT)
  • Nutritional Coaching
  • Sleep Coaching
  • Exercise Coaching
  • Internal Family Systems (IFS)
  • Executive Career Coaching

Conditions

  • Trauma
  • PTSD
  • Complex Trauma
  • Addiction
  • Stress Disorder
  • Eating Disorder
  • ADHD
  • Trauma
  • PTSD
  • Complex Trauma
  • Addiction
  • Stress Disorder
  • Eating Disorder
  • ADHD

Resources

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