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About Us
- Clinical Team
- Management Team
Psychotherapy
Conditions
Articles
Book
Contact

About Us
- Clinical Team
- Management Team
Psychotherapy
Conditions
Articles
Book
Contact

About Us
- Clinical Team
- Management Team
Psychotherapy
Conditions
Articles
Book
Contact

List Item #1

Author: rifka

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Trauma often occurs in relationships, through betr

Trauma often occurs in relationships, through betrayal, neglect or harm, and it deeply affects how we connect.When trust and safety are broken, it’s hard to feel secure with others or even ourselves.
At Living Free, healing means restoring that sense of safety in connection, rebuilding trust and healthy attachment.👉 Learn more: livingfree.today#LivingFree #TraumaTherapy

Psychotherapist Alexis Fosler shares her personal

Psychotherapist Alexis Fosler shares her personal journey with an eating disorder, shedding light on the challenges of recovery and the importance of compassion, understanding, and trauma-informed support.#LivingFreeToday #EatingDisorderSupport

At Living Free, we support clients experiencing PT

At Living Free, we support clients experiencing PTSD; a trauma- and stressor-related condition that arises after witnessing or experiencing life-threatening events.PTSD often involves: flashbacks and nightmares (intrusion), avoidance of reminders, persistent negative mood or cognition, and heightened arousal or reactivity.This condition can deeply affect work, relationships and physical wellbeing, but recovery is possible. Our approach integrates neuroscience, psychotherapy and somatic regulation to rebuild safety, connection and agency.👉 Learn more: livingfree.today/conditions#PTSD #Living FreeToday

Trauma doesn’t just change how we feel, it can res

Trauma doesn’t just change how we feel, it can reshape how we see ourselves. Beliefs like “I’m not safe” or “It was my fault” are common after trauma, keeping people stuck in survival mode.Our approach at Living Free helps reframe these beliefs and rebuild self-trust, using therapies that support both cognition and emotion.👉 Learn more: livingfree.today#LivingFreeToday #TraumaTherapy

When is in-patient rehab the right choice?In th

When is in-patient rehab the right choice?In this conversation, psychotherapist Alexis Fosler discusses how Living Free helps clients determine when a higher level of support is needed on the path to healing.#LivingFreeToday #InPatientRehab #TraumaTherapy

Some people don’t just experience one traumatic ev

Some people don’t just experience one traumatic event; they live through repeated or prolonged trauma, often in close relationships or childhood. This what is referred to as complex trauma.Signs may include chronic shame or worthlessness, emotional dysregulation (mood swings, numbness), distrust of others, dissociation or frequent somatic symptoms like chronic pain or gut issues.
Living FreeOur treatment model acknowledges that healing complex trauma is more than symptom-relief; it’s about restoring identity, trust and relational capacity. We draw on psychotherapy, brain-body methods and somatic practice.#LivingFreeToday #ComplexTrauma #TraumaTreatment

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About LivingFree

Clinical Team
Management Team

Clinical Team
Management Team

Psychotherapy

Individual Psychotherapy
Intensive Outpatient Program
CBT
Somatic Coaching & Breathwork
Behavioural Psychology
Behavioural Coaching
Eye Movement Desensitization & Reprocessing (EMDR)
Exposure Therapy
Cognitive Processing Therapy (CPT)
Nutritional Coaching
Sleep Coaching
Exercise Coaching
Internal Family Systems (IFS)
Executive Career Coaching

Individual Psychotherapy
Intensive Outpatient Program
CBT
Somatic Coaching & Breathwork
Behavioural Psychology
Behavioural Coaching
Eye Movement Desensitization & Reprocessing (EMDR)
Exposure Therapy
Cognitive Processing Therapy (CPT)
Nutritional Coaching
Sleep Coaching
Exercise Coaching
Internal Family Systems (IFS)
Executive Career Coaching

Conditions

Trauma
PTSD
Complex Trauma
Addiction
Stress Disorder
Eating Disorder
ADHD

Trauma
PTSD
Complex Trauma
Addiction
Stress Disorder
Eating Disorder
ADHD

Resources

Articles
Book
Contact

Articles
Book
Contact

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