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  • List Item #1

Author: rifka

A Discussion with Living Free’s Reshie Joseph and Emma Donlevy

In this discussion our Clinical Director, Reshie Joseph introduces team member and Psychotherapist and Registered Counsellor, Emma Donlevy and they discuss her journey to the trauma therapy space and the Living Free Program.

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At Living Free, psychotherapy isn’t just talk ther At Living Free, psychotherapy isn’t just talk therapy, it’s a holistic healing process that integrates the mind, body, and nervous system to support deep, sustainable recovery.Our approach combines evidence-based methods with compassionate, client-centred care, helping individuals move from surviving to resilience and growth.We work with a broad spectrum of therapeutic modalities, from trauma-focused therapies to somatic practices; all tailored to your unique needs. Whether you’re navigating trauma, PTSD, stress disorders, addiction, eating disorders, or ADHD, our team meets you with expertise and empathy.➡️ At Living Free, therapy means healing the whole person, not just the symptoms.#livingfree #psychotherapy #traumarecovery
Why do hyperarousal and hypervigilance persist? Th Why do hyperarousal and hypervigilance persist? The answer lies in how the brain and nervous system adapt to trauma. Following trauma:- The amygdala becomes hyper-active
- The prefrontal cortex (the “brake”) becomes less effective
- The hippocampus struggles to tell “past” vs “present” cuesThese changes mean the system stays ready for danger — even when danger is gone.At Living Free we work from this neuro-trauma informed understanding, so our interventions match the science and the lived experience.Learn more: www.livingfree.today#livingfree #traumatherapy #hyperarousal #hypervigilance
Meet our Clinical Director, Reshie Joseph. He was Meet our Clinical Director, Reshie Joseph. He was recently a keynote speaker at the National Counselling & Psychotherapy Conferencein Singapore, introducing the Living Free Clinical Program.To find out more, visit our website: www.livingfree.today#livingfree #traumatherapy #livingfreeprogram
Trauma often leaves behind distorted core beliefs Trauma often leaves behind distorted core beliefs such as “I am not safe”, “It was my fault”, or “I am unworthy”. These become “stuck points” that shape how a person sees themselves and the world.Why does that matter? Because when our sense of safety, self-worth or meaning is challenged by overwhelming adversity, we cannot simply “move on”. The nervous system, brain and body are telling us: something fundamental has been shaken.At Living Free, we see trauma as more than a harmful event; we see the continuing impact. That’s why our work explicitly uses evidence-based therapies to reframe negative cognitions (e.g., via CBT, CPT, EMDR) and rebuild self-trust.Learn more at www.livingfree.today#livingfree #traumatherapy #recoveryresiliencetranscendence
Ever feel like you’re always “on guard” — scanning Ever feel like you’re always “on guard” — scanning the room, watching for signs of danger, even when you’re safe? That’s hypervigilance.It’s part of the larger hyperarousal picture, but more focussed on excessive alertness, environmental scanning, and difficulty relaxing.Because the brain and body have learned to anticipate threat, they stay in protective mode — even when there’s no active danger.At Living Free we help you notice when your system is in this survival loop — and guide you toward the regulation strategies that help shift out of it.Learn more: www.livingfree.today#livingfree #hypervigilance #traumatherapy
Corporate success shouldn’t come at the cost of yo Corporate success shouldn’t come at the cost of your peace of mind. Alexis reflects on her experience working with C-Suite executives dealing with stress and burnout.#livingfree #traumatherapy #stressandburnout
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About LivingFree

  • Clinical Team
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  • Clinical Team
  • Management Team

Psychotherapy

  • Individual Psychotherapy
  • Intensive Outpatient Program
  • CBT
  • Somatic Coaching & Breathwork
  • Behavioural Psychology
  • Behavioural Coaching
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Exposure Therapy
  • Cognitive Processing Therapy (CPT)
  • Nutritional Coaching
  • Sleep Coaching
  • Exercise Coaching
  • Internal Family Systems (IFS)
  • Executive Career Coaching
  • Individual Psychotherapy
  • Intensive Outpatient Program
  • CBT
  • Somatic Coaching & Breathwork
  • Behavioural Psychology
  • Behavioural Coaching
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Exposure Therapy
  • Cognitive Processing Therapy (CPT)
  • Nutritional Coaching
  • Sleep Coaching
  • Exercise Coaching
  • Internal Family Systems (IFS)
  • Executive Career Coaching

Conditions

  • Trauma
  • PTSD
  • Complex Trauma
  • Addiction
  • Stress Disorder
  • Eating Disorder
  • ADHD
  • Trauma
  • PTSD
  • Complex Trauma
  • Addiction
  • Stress Disorder
  • Eating Disorder
  • ADHD

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