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- Clinical Team
- Management Team
Psychotherapy
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About Us
- Clinical Team
- Management Team
Psychotherapy
Conditions
Resources
Contact

About Us
- Clinical Team
- Management Team
Psychotherapy
Conditions
Resources
Contact

About Us
- Clinical Team
- Management Team
Psychotherapy
Conditions
Resources
Contact

List Item #1

Author: Creative Yadley

Follow us @livingfree_today

livingfree_today

We are a private institute delivering psychotherapeutic services for trauma and stressor-related disorders.
Recovery, Resilience, Transcendence. 🌎

Recognising Trauma: The Six Symptomatic DomainsT

Recognising Trauma: The Six Symptomatic DomainsTrauma speaks through the body and mind; in avoidance, arousal, intrusive thoughts, negative beliefs, and somatic symptoms. When we know the signs, we can start to listen.#livingfreetoday #traumatherapy #recognisingtrauma

A new year often brings pressure to change. For pe

A new year often brings pressure to change.
For people living with trauma, change happens through safety, structure, and support.Trauma therapy isn't about fixing what is broken. It's about helping your nervous system recover.If you are ready to approach 2026 differently, support is available. Visit our website to find out more: www.livingfree.today#livingfreetoday #traumatherapy

Healing does not follow a single pathway. The Inte

Healing does not follow a single pathway. The Intensive Outpatient Program at Living Free is designed for individuals who need more support than weekly therapy, but do not require inpatient or residential care.IOP may be appropriate for individuals experiencing:
• Post traumatic stress disorder
• Complex trauma
• Stress related disorders
• Addiction
• Eating disordersOur approach focuses not only on symptom reduction, but on understanding nervous system responses, developing resilience, and building sustainable coping strategies.Recovery can occur while continuing to live your life, with the right level of support in place.#livingfreetoday #livingfreeintensiveoutpatientprogram #traumatherapy

Some wounds are deep cuts, others small scratches,

Some wounds are deep cuts, others small scratches, but all can scar if left unhealed. All trauma, whether Big T, Small T, or Complex, deserves recognition and repair.#livingfreetoday #trauma #traumatherapy

Starting 2026 “the right way” does not mean pushin

Starting 2026 “the right way” does not mean pushing yourself harder or leaving the past behind.If trauma is still shaping how you think, feel, or react, healing begins by understanding the injury rather than judging the response.Trauma therapy offers a supported way forward. If this feels like the year to seek help, we invite you to get in touch - the link is in our bio.#livingfreetoday #traumatherapy

Not all therapy needs to be once a week. If weekly

Not all therapy needs to be once a week. If weekly sessions are not providing enough support for trauma, stress, addiction, or PTSD, the Intensive Outpatient Program (IOP) at Living Free offers an intermediate level of care with increased structure and frequency, without the need for residential treatment.IOP typically includes:
• Three to five days per week of structured therapy
• A combination of individual and group sessions
• Trauma informed, nervous system based care
• Practical skills that can be applied in daily lifeIOP provides meaningful therapeutic intensity while allowing clients to remain engaged in work, family, and community life.If you are considering whether IOP is the right level of support, visit our website for more information: www.livingfree.today#livingfreetoday #livingfreeintensiveoutpatientprogram #traumatherapy

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About LivingFree

Clinical Team
Management Team

Clinical Team
Management Team

Psychotherapy

Individual Psychotherapy
Intensive Outpatient Program
CBT
Somatic Coaching & Breathwork
Behavioural Psychology
Behavioural Coaching
Eye Movement Desensitization & Reprocessing (EMDR)
Exposure Therapy
Cognitive Processing Therapy (CPT)
Nutritional Coaching
Sleep Coaching
Exercise Coaching
Internal Family Systems (IFS)
Executive Career Coaching

Individual Psychotherapy
Intensive Outpatient Program
CBT
Somatic Coaching & Breathwork
Behavioural Psychology
Behavioural Coaching
Eye Movement Desensitization & Reprocessing (EMDR)
Exposure Therapy
Cognitive Processing Therapy (CPT)
Nutritional Coaching
Sleep Coaching
Exercise Coaching
Internal Family Systems (IFS)
Executive Career Coaching

Conditions

Trauma
PTSD
Complex Trauma
Addiction
Stress Disorder
Eating Disorder
ADHD

Trauma
PTSD
Complex Trauma
Addiction
Stress Disorder
Eating Disorder
ADHD

Resources

Articles
Book
Contact

Articles
Book
Contact

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