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About Us
- Clinical Team
- Management Team
Services
- Psychotherapy
Conditions
Resources
Contact

About Us
- Clinical Team
- Management Team
Services
- Psychotherapy
Conditions
Resources
Contact

About Us
- Clinical Team
- Management Team
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- Psychotherapy
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Contact

List Item #1

Author: Creative Yadley

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Mindfulness shouldn't be used to help people toler

Mindfulness shouldn't be used to help people tolerate dysfunction.When organisations promote regulation without addressing harmful systems, burnout is sustained, not resolved. Wellbeing requires structural change, not just coping strategies.#Burnout #WorkplaceWellbeing #TraumaInformed #LivingFree

Traditional mindfulness works top down, through at

Traditional mindfulness works top down, through attention and awareness. Trauma, however, lives in parts of the nervous system that react before conscious thought. These responses are stored in the body, not in narrative memory.That's why insight alone often feels ineffective. Healing becomes more accessible when the body is supported first, not just the mind.#TraumaTherapy #Mindfulness #LivingFree #SomaticHealing #TraumaSupport

Phases of Healing: Stabilisation Before Deep Proce

Phases of Healing: Stabilisation Before Deep ProcessingBefore deep therapeutic work can begin, the nervous system must feel safe enough to explore trauma. That’s why trauma therapy often begins with
stabilisation, building skills, resources, safety, and regulation before processing memories or patterns.Therapy isn’t just about talking, it’s about creating internal conditions where the body feels safe enough to change. Recovery moves forward
when stability is established first.#TraumaInformed #LivingFree #Stabilisation #SomaticSafety #TherapyPhases

High-pressure environments often reward disconnect

High-pressure environments often reward disconnection: pushing the body aside in the name of productivity. Over time, this survival strategy comes at a psychological and physiological cost. This reel explores what happens when the body is ignored for too long.#CorporateStress #TraumaInformedCare #LivingFree #NervousSystemHealth #WorkplaceWellbeing #StressAndTrauma

Phases of Healing: Stabilisation Before Deep Proce

Phases of Healing: Stabilisation Before Deep ProcessingBefore deep therapeutic work can begin, the nervous system must feel safe enough to explore trauma. That’s why trauma therapy often begins with stabilisation, building skills, resources, safety, and regulation before processing memories or patterns.Therapy isn’t just about talking, it’s about creating internal conditions where the body feels safe enough to change. Recovery moves forward when stability is established first.#TraumaInformed #LivingFree #Stabilisation #SomaticSafety #TherapyPhases

What actually creates lasting trauma recovery?In

What actually creates lasting trauma recovery?In this live 3-hour online training, Living Free Clinical Director Reshie Joseph explores the core pillars of the Living Free approach, developed over more than a decade of clinical practice.The webinar examines trauma through a systems-based lens, including nervous system regulation, threat-based cognition, stress physiology, and the therapeutic process of “walking trauma back” to its origins. Participants will gain a clear, structured understanding of trauma and stress-related disorders that can be applied directly to clinical practice or personal understanding.All attendees will receive a complimentary copy of the new Living Free Program Manual, a fully referenced clinical guide outlining the complete Living Free framework used in practice.🗓 Sunday, February 22, 2pm SGT/5pm AEST
💻 Live online
💲 $100 USD👉 Secure your place via the link in bio

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About LivingFree

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Psychotherapy

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Sleep Coaching
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Internal Family Systems (IFS)
Executive Career Coaching

Individual Psychotherapy
Intensive Outpatient Program
CBT
Somatic Coaching & Breathwork
Behavioural Psychology
Behavioural Coaching
Eye Movement Desensitization & Reprocessing (EMDR)
Exposure Therapy
Cognitive Processing Therapy (CPT)
Nutritional Coaching
Sleep Coaching
Exercise Coaching
Internal Family Systems (IFS)
Executive Career Coaching

Conditions

Trauma
PTSD
Complex Trauma
Addiction
Stress Disorder
Eating Disorder
ADHD

Trauma
PTSD
Complex Trauma
Addiction
Stress Disorder
Eating Disorder
ADHD

Resources

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Articles
Book
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