Unlocking Trauma: Reshie Joseph’s Diathesis-Stress Model at NCPC Singapore 2025
Living Free is proud to announce that our Founder and Clinical Director, Dr Reshie Joseph, will be presenting his innovative trauma recovery framework at the upcoming National Counselling & Psychotherapy Conference (NCPC) Singapore 2025. His keynote, “Unlocking Trauma: A Diathesis-Stress Model for Resilience and Recovery,” will introduce a new way of understanding trauma recovery–shifting the […]
Reshie Joseph to Present New Trauma Recovery Model at NCPC 2025
Singapore, 7 October 2025 – Living Free is proud to announce that our Founder and Clinical Director, Dr Reshie Joseph, will be a featured speaker at the National Counselling & Psychotherapy Conference (NCPC) Singapore 2025. The event takes place at the prestigious One Farrer Hotel on 7 October 2025 and draws leading mental health practitioners […]
Memory Loss in PTSD: Understanding the Connection and How to Heal
Memory loss is one of the lesser-known yet deeply distressing symptoms of post-traumatic stress disorder (PTSD). Memory loss is a less recognized but highly distressing symptom of PTSD. It can impact both traumatic and everyday memories, causing confusion, frustration, and daily challenges. So why does trauma affect memory, and what steps can help? This article […]
Intrusive Memories in PTSD: Causes, Triggers & Coping Strategies
Intrusive memories in PTSD are sudden, unwanted thoughts or something beyond flashbacks that bring past trauma rushing back. They can strike without warning. Many people struggle because these memories disrupt sleep, concentration, and emotional balance. But did you know? Trying to block them often makes the cycle worse, increasing distress and hopelessness. But there is […]
Avoidance in PTSD: A Hidden Cycle of Coping and Harm
Avoidance is one of the defining features of post-traumatic stress disorder (PTSD), often misunderstood and easily overlooked. For many trauma survivors, avoidance starts as a way to stay safe. But when it is left unresolved, it can hinder the healing process. Understanding the types, impact, and ways to overcome avoidance is crucial in managing PTSD […]
Are You Experiencing Hyperarousal?
What Is Hyperarousal? Hyperarousal is a core symptom of post-traumatic stress disorder (PTSD). It refers to a heightened state of alertness in which the body and mind remain on edge, even in the absence of real danger. This persistent state of “fight-or-flight” can be triggered by reminders of past trauma, causing the individual to feel […]
Understanding PTSD: Re-experiencing, Emotional Numbing, and Hyperarousal
Post-Traumatic Stress Disorder (PTSD) is a psychiatric condition that may develop after experiencing or witnessing traumatic events. While external triggers vary, PTSD often centers around three major symptom clusters: re-experiencing, emotional numbing, and hyperarousal. These clusters form the clinical backbone of PTSD and significantly impact emotional regulation, interpersonal relationships, and quality of life. This article […]
Can You Have PTSD Without Knowing It?
Post-traumatic stress disorder (PTSD) is often imagined as a visible and easily identifiable condition. However, for many people, PTSD can remain undiagnosed for years – sometimes without them ever realizing they’re living with it. Is It Possible to Have PTSD Without Realizing It? Yes, it’s entirely possible to have PTSD without being consciously aware of […]
Diagnosis and Treatment of Psychological Trauma
Psychological trauma is a serious mental health condition resulting from experiencing or witnessing distressing or life-threatening events. Trauma overwhelms an individual’s ability to cope, leading to lasting emotional, cognitive, and physiological consequences. When left untreated, trauma can evolve into mental disorders such as post-traumatic stress disorder (PTSD), acute stress disorder (ASD), depression, substance use disorders, […]
Psychological Trauma: Symptoms, Causes, and How to Heal
Psychological trauma is a mental injury caused by a severely distressing event or a series of events that overwhelm an individual’s ability to cope. These experiences can lead to emotional distress and long-term psychological symptoms. Trauma can arise from accidents, violence, natural disasters, abuse, or even prolonged exposure to stressful environments. What Is Psychological Trauma? […]